Academic Burnout is a phenomenon that happens when someone is experiencing tiredness in the long periode of studying. It is sure that some people will face this condition, especially when they do learning process by online. There are several signs that will be occurred to us when we are in the Academic Burnout’s condition. What are they?
First, we will lose our motivation in studying. We will not be enthusiastic anymore in understanding the material given by the teacher.
Second, feeling bored. We will feel very tired in every academic activities along the teaching and learning process.
Third, being late will be our new habit. In this condition, it is very difficult to manage our time. So, it causes some problems, like being late in finishing homeworks or tasks from the teacher, until attending the classes.
Fourth, it is not easy to concentrate our mind. Focusing on the material given by the teacher is very hard to do and we will also want to end the class as soon as possible.
Fifth, we will face difficulties in deciding our priority. Choosing which one must be done earlier or later is confusing. So, many tasks will be slighted by us.
So, those are some characteristics of someone who is in the Academic Burnout’s condition. When you face this condition, yo need some times to balance youf life and reorganize everything from the beginning. Do some refreshing activities for a while, like doing your hobby or spending your time to go somewhere you want, and manage your stress to make everything becomes normal.
“In order to live free and happily you must sacrifice boredom. It is not always an easy sacrifice.”Richard Bach
Author : Lana Nofelia Halimatul Ulmi, S.Pd.
Source : https://www.idntimes.com/life/education/nur-mar-a-siregar/tanda-mengalami-academic-burnout-c1c2